Let us understand the specific health benefits and contraindications for use of different
seeds so that we can correlate their intake as per our health status.
Seeds may be tiny in size but are rich in flavour and abundant in various nutrients. Seed mixes are readily available nowadays. A particular seed may have many preventive and therapeutic benefits but may be contraindicated in certain condition. Let us know about different seeds and their specific health benefits.
Let us know about acid producing, alkaline producing and neutral foods. This knowledge would help you to maintain optimal body pH through inclusion of appropriate foods in the diet.
India is considered as the Diabetic Capital of the world. Diabetes is a chronic disorder characterized by loss of blood sugar control. Let us understand all about the disease to manage the problem and reduce the associated complications.
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