Understanding what internal (body composition & metabolism) and external (skin and hair) changes happen within your body with advancing age, is the first step towards protecting your health with age. You may undertake suitable timely measures to minimise the undesirable effects on yourself.
Planning a pregnancy or are pregnant? Read this article to understand the
importance of your health and of the new-born. Improper nutrition can lead
to low-birth-weight baby (< 2.5 Kg), causing diseases like obesity, diabetes
etc. when they become adult. Let us have healthy future generations.
Hypertension or high blood pressure is a leading major risk factor for heart disease and stroke. Its obvious symptoms remain latent for a long time. So, its imp to get it checked regularly especially after 40 yrs of age so that you comply with the treatment and take necessary precautions for its management.
Most commonly, we get confused with different terms related to heart problems. For more clarity we have explained every term in simple language, so you can understand the problem and manage it in a timely manner.
All foods have certain important nutrients that may be lost with improper storage
and their preparation. Let us know the best possible way for their retention and
availability from specific foods.
Our body can be acidic or alkaline. It has to be slightly alkaline to function properly and maintain good health. What can help in keeping the body in the optimal pH state, read and know.
Fractionated coconut oil extract i.e., MCT is commercially available. Our brain needs
continuous supply of glucose for functioning. If brain cells become insulin resistant,
dementia / Alzheimer’s disease develops. MCT can help to prevent, halt or reverse these by
providing an alternate fuel source. Let us know
Coconut oil has different types of fatty acids: short chain, medium chain (MCT) and long
chain, each playing its important role in the body. It is available nowadays as whole coconut
oil and even fractionated one with specific MCT. You need to know what your body
requires. Let us understand.
The lining of our intestine has both good and bad bacteria. Bad bacteria reduce our
immunity causing infection & diseases while good bacteria enhance our immunity.
Appropriate use of prebiotics and probiotics can help to boost our immunity, manage and
prevent certain diseases. Let us understand how.
Our intestine is inhabited by millions of bacteria, both good and bad. The key to a healthy body is maintaining a balance between them. Prebiotics and probiotics both in diet and supplements as well, are responsible for it. Let us understand how to maintain this balance for good health and immunity.
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