Healthy Eating

Fractionated coconut oil extract i.e., MCT is commercially available. Our brain needs
continuous supply of glucose for functioning. If brain cells become insulin resistant,
dementia / Alzheimer’s disease develops. MCT can help to prevent, halt or reverse these by
providing an alternate fuel source. Let us know

Coconut oil has different types of fatty acids: short chain, medium chain (MCT) and long
chain, each playing its important role in the body. It is available nowadays as whole coconut
oil and even fractionated one with specific MCT. You need to know what your body
requires. Let us understand.

The lining of our intestine has both good and bad bacteria. Bad bacteria reduce our
immunity causing infection & diseases while good bacteria enhance our immunity.
Appropriate use of prebiotics and probiotics can help to boost our immunity, manage and
prevent certain diseases. Let us understand how.

Our intestine is inhabited by millions of bacteria, both good and bad. The key to a healthy body is maintaining a balance between them. Prebiotics and probiotics both in diet and supplements as well, are responsible for it. Let us understand how to maintain this balance for good health and immunity.

It is essential to boost your immunity to be better prepared to fight and minimize the risk of infection. Let us see how.

Confused about which cooking oil to use at home from the vast
variety of options available in the market? This article explains
about different oils and their effect on health. Additionally, the
specific purpose for use of each oil and the quantity for daily
consumption is well explained.