Let us understand the specific health benefits and contraindications for use of different
seeds so that we can correlate their intake as per our health status.
Seeds may be tiny in size but are rich in flavour and abundant in various nutrients. Seed mixes are readily available nowadays. A particular seed may have many preventive and therapeutic benefits but may be contraindicated in certain condition. Let us know about different seeds and their specific health benefits.
Let us know about acid producing, alkaline producing and neutral foods. This knowledge would help you to maintain optimal body pH through inclusion of appropriate foods in the diet.
Develop a habit of having an early morning drink to stay adequately hydrated and
healthy. A lot of options are given in this article. You may chose based on your
health status, availability, taste and preference. A healthy accompaniment to the
drink provides desired energy to start the day.
All foods have certain important nutrients that may be lost with improper storage
and their preparation. Let us know the best possible way for their retention and
availability from specific foods.
Our body can be acidic or alkaline. It has to be slightly alkaline to function properly and maintain good health. What can help in keeping the body in the optimal pH state, read and know.
Fractionated coconut oil extract i.e., MCT is commercially available. Our brain needs
continuous supply of glucose for functioning. If brain cells become insulin resistant,
dementia / Alzheimer’s disease develops. MCT can help to prevent, halt or reverse these by
providing an alternate fuel source. Let us know
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