Seeds may be tiny in size but are rich in flavour and abundant in various nutrients. Seed mixes are readily available nowadays. A particular seed may have many preventive and therapeutic benefits but may be contraindicated in certain condition. Let us know about different seeds and their specific health benefits.
Let us know about acid producing, alkaline producing and neutral foods. This knowledge would help you to maintain optimal body pH through inclusion of appropriate foods in the diet.
India is considered as the Diabetic Capital of the world. Diabetes is a chronic disorder characterized by loss of blood sugar control. Let us understand all about the disease to manage the problem and reduce the associated complications.
Polycystic ovary syndrome (PCOS) is health problem in women of child-bearing age. It is caused by an imbalance of reproductive hormones. It affects the fertility of women along with additional side effects like skin problems and insulin resistance. Earlier the diagnosis, treatment can be more effective, reducing the risk of side effects.
If you feel a shooting, stabbing, or burning sensation along with feeling of numbness, it is indicative of nerve pain. It may be caused by physical injury, complication of uncontrolled diabetes or deficiency of certain nutrients. Let us know why and the natural treatments to manage this pain and restore your own wellbeing.
Uncontrolled diabetes may damage your nerves causing weakness, numbness and pain, usually in
hands and feet. This may increase your chances of burns, infection and falls. Let us understand how
to prevent and manage this painful condition.
If you have muscle pain, assess what might have caused it. It could be overuse or strain to a specific muscle, stress, electrolyte imbalance, medical condition such as hypothyroid or certain medications. Understanding the right cause and following appropriate lifestyle management techniques can help to alleviate muscle pain.
We all aspire for smooth, silky, shiny and strong hair. The health status of our body, the chemical treatments done on hair, the environment and the type of foods we consume, can affect hair health. Let us know about the common hair problems and how to take care of them.
Healthy skin is a window of our appearance and wellness. We all strive for a smooth, wrinkle free and glowing skin. Let us understand the various internal and environmental factors that can affect skin health and take care of it in a holistic manner.
Develop a habit of having an early morning drink to stay adequately hydrated and
healthy. A lot of options are given in this article. You may chose based on your
health status, availability, taste and preference. A healthy accompaniment to the
drink provides desired energy to start the day.
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