{"items":"\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-16469\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-16469 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-healthy-eating\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-817\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/arpanahospital.in\/eat-smart-live-well\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1300\" height=\"650\" src=\"https:\/\/arpanahospital.in\/wp-content\/themes\/woodmart\/images\/lazy.png\" class=\"attachment-large size-large wd-lazy-load wd-lazy-blur\" alt=\"\" decoding=\"async\" srcset=\"\" sizes=\"(max-width: 1300px) 100vw, 1300px\" data-wood-src=\"https:\/\/arpanahospital.in\/wp-content\/uploads\/2025\/07\/o-EATING-SALAD-facebook-1300x650.jpg\" data-srcset=\"https:\/\/arpanahospital.in\/wp-content\/uploads\/2025\/07\/o-EATING-SALAD-facebook-1300x650.jpg 1300w, https:\/\/arpanahospital.in\/wp-content\/uploads\/2025\/07\/o-EATING-SALAD-facebook-400x200.jpg 400w, https:\/\/arpanahospital.in\/wp-content\/uploads\/2025\/07\/o-EATING-SALAD-facebook-768x384.jpg 768w, https:\/\/arpanahospital.in\/wp-content\/uploads\/2025\/07\/o-EATING-SALAD-facebook-1536x768.jpg 1536w, https:\/\/arpanahospital.in\/wp-content\/uploads\/2025\/07\/o-EATING-SALAD-facebook-430x215.jpg 430w, https:\/\/arpanahospital.in\/wp-content\/uploads\/2025\/07\/o-EATING-SALAD-facebook-700x350.jpg 700w, https:\/\/arpanahospital.in\/wp-content\/uploads\/2025\/07\/o-EATING-SALAD-facebook-150x75.jpg 150w, https:\/\/arpanahospital.in\/wp-content\/uploads\/2025\/07\/o-EATING-SALAD-facebook.jpg 2000w\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t29\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tMay\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/arpanahospital.in\/category\/blog\/\" rel=\"category tag\">Blog<\/a>, <a href=\"https:\/\/arpanahospital.in\/category\/healthy-eating\/\" rel=\"category tag\">Healthy Eating<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/arpanahospital.in\/eat-smart-live-well\/\" rel=\"bookmark\">Eat Smart Live Well<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2026-07-06T06:51:32+00:00\">\n\t\t\tJuly 6, 2026\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>By<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src=\"https:\/\/arpanahospital.in\/wp-content\/themes\/woodmart\/images\/lazy.png\" data-wood-src='https:\/\/secure.gravatar.com\/avatar\/7ffc00b38aa67e950c589abdf83b1e2428bbbb4d545ae5cceffa7915a82391c7?s=32&#038;d=mm&#038;r=g' srcset=\"\" data-srcset='https:\/\/secure.gravatar.com\/avatar\/7ffc00b38aa67e950c589abdf83b1e2428bbbb4d545ae5cceffa7915a82391c7?s=64&#038;d=mm&#038;r=g 2x' class='wd-lazy-load wd-lazy-blur avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/arpanahospital.in\/author\/drveenaaggarwal\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Dr Veena Aggarwal<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-social-icons-css\" href=\"https:\/\/arpanahospital.in\/wp-content\/themes\/woodmart\/css\/parts\/el-social-icons.min.css?ver=7.6.0\" type=\"text\/css\" media=\"all\" \/> \t\t\t\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/arpanahospital.in\/eat-smart-live-well\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/arpanahospital.in\/eat-smart-live-well\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/arpanahospital.in\/eat-smart-live-well\/&media=https:\/\/arpanahospital.in\/wp-content\/uploads\/2025\/07\/o-EATING-SALAD-facebook.jpg&description=Eat+Smart+Live+Well\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/arpanahospital.in\/eat-smart-live-well\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/arpanahospital.in\/eat-smart-live-well\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\tThe food we eat affects our physical as well as mental well-being. Making smart food choic...\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/arpanahospital.in\/eat-smart-live-well\/\">Continue reading<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-16464\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-16464 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-healthy-eating\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-114\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/arpanahospital.in\/understanding-the-hidden-fat-present-in-foods\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1300\" height=\"633\" src=\"https:\/\/arpanahospital.in\/wp-content\/themes\/woodmart\/images\/lazy.png\" class=\"attachment-large size-large wd-lazy-load wd-lazy-blur\" alt=\"\" decoding=\"async\" srcset=\"\" sizes=\"(max-width: 1300px) 100vw, 1300px\" data-wood-src=\"https:\/\/arpanahospital.in\/wp-content\/uploads\/2025\/07\/fat-food-1300x633.jpg\" data-srcset=\"https:\/\/arpanahospital.in\/wp-content\/uploads\/2025\/07\/fat-food-1300x633.jpg 1300w, https:\/\/arpanahospital.in\/wp-content\/uploads\/2025\/07\/fat-food-400x195.jpg 400w, https:\/\/arpanahospital.in\/wp-content\/uploads\/2025\/07\/fat-food-768x374.jpg 768w, https:\/\/arpanahospital.in\/wp-content\/uploads\/2025\/07\/fat-food-1536x748.jpg 1536w, https:\/\/arpanahospital.in\/wp-content\/uploads\/2025\/07\/fat-food-430x209.jpg 430w, https:\/\/arpanahospital.in\/wp-content\/uploads\/2025\/07\/fat-food-700x341.jpg 700w, https:\/\/arpanahospital.in\/wp-content\/uploads\/2025\/07\/fat-food-150x73.jpg 150w, https:\/\/arpanahospital.in\/wp-content\/uploads\/2025\/07\/fat-food.jpg 1600w\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t27\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tMay\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/arpanahospital.in\/category\/blog\/\" rel=\"category tag\">Blog<\/a>, <a href=\"https:\/\/arpanahospital.in\/category\/healthy-eating\/\" rel=\"category tag\">Healthy Eating<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/arpanahospital.in\/understanding-the-hidden-fat-present-in-foods\/\" rel=\"bookmark\">Understanding the Hidden Fat present in Foods<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2026-07-06T06:51:33+00:00\">\n\t\t\tJuly 6, 2026\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>By<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src=\"https:\/\/arpanahospital.in\/wp-content\/themes\/woodmart\/images\/lazy.png\" data-wood-src='https:\/\/secure.gravatar.com\/avatar\/7ffc00b38aa67e950c589abdf83b1e2428bbbb4d545ae5cceffa7915a82391c7?s=32&#038;d=mm&#038;r=g' srcset=\"\" data-srcset='https:\/\/secure.gravatar.com\/avatar\/7ffc00b38aa67e950c589abdf83b1e2428bbbb4d545ae5cceffa7915a82391c7?s=64&#038;d=mm&#038;r=g 2x' class='wd-lazy-load wd-lazy-blur avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/arpanahospital.in\/author\/drveenaaggarwal\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Dr Veena Aggarwal<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/arpanahospital.in\/understanding-the-hidden-fat-present-in-foods\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/arpanahospital.in\/understanding-the-hidden-fat-present-in-foods\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/arpanahospital.in\/understanding-the-hidden-fat-present-in-foods\/&media=https:\/\/arpanahospital.in\/wp-content\/uploads\/2025\/07\/fat-food.jpg&description=Understanding+the+Hidden+Fat+present+in+Foods\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/arpanahospital.in\/understanding-the-hidden-fat-present-in-foods\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/arpanahospital.in\/understanding-the-hidden-fat-present-in-foods\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\tDo you know that besides the fat and oil that is added while cooking, it is also present i...\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/arpanahospital.in\/understanding-the-hidden-fat-present-in-foods\/\">Continue reading<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-16462\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-16462 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-lifestyle-diseases\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-936\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/arpanahospital.in\/premenstrual-syndrome-pms\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1300\" height=\"731\" src=\"https:\/\/arpanahospital.in\/wp-content\/themes\/woodmart\/images\/lazy.png\" class=\"attachment-large size-large wd-lazy-load wd-lazy-blur\" alt=\"\" decoding=\"async\" srcset=\"\" sizes=\"(max-width: 1300px) 100vw, 1300px\" data-wood-src=\"https:\/\/arpanahospital.in\/wp-content\/uploads\/2025\/07\/l-intro-1602183937-1300x731.jpg\" data-srcset=\"https:\/\/arpanahospital.in\/wp-content\/uploads\/2025\/07\/l-intro-1602183937-1300x731.jpg 1300w, https:\/\/arpanahospital.in\/wp-content\/uploads\/2025\/07\/l-intro-1602183937-400x225.jpg 400w, https:\/\/arpanahospital.in\/wp-content\/uploads\/2025\/07\/l-intro-1602183937-768x432.jpg 768w, https:\/\/arpanahospital.in\/wp-content\/uploads\/2025\/07\/l-intro-1602183937-1536x864.jpg 1536w, https:\/\/arpanahospital.in\/wp-content\/uploads\/2025\/07\/l-intro-1602183937-430x242.jpg 430w, https:\/\/arpanahospital.in\/wp-content\/uploads\/2025\/07\/l-intro-1602183937-700x394.jpg 700w, https:\/\/arpanahospital.in\/wp-content\/uploads\/2025\/07\/l-intro-1602183937-150x84.jpg 150w, https:\/\/arpanahospital.in\/wp-content\/uploads\/2025\/07\/l-intro-1602183937.jpg 1600w\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t28\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tMay\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/arpanahospital.in\/category\/blog\/\" rel=\"category tag\">Blog<\/a>, <a href=\"https:\/\/arpanahospital.in\/category\/lifestyle-diseases\/\" rel=\"category tag\">Lifestyle Diseases<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/arpanahospital.in\/premenstrual-syndrome-pms\/\" rel=\"bookmark\">Premenstrual Syndrome (PMS)<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2026-07-06T06:51:35+00:00\">\n\t\t\tJuly 6, 2026\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>By<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src=\"https:\/\/arpanahospital.in\/wp-content\/themes\/woodmart\/images\/lazy.png\" data-wood-src='https:\/\/secure.gravatar.com\/avatar\/7ffc00b38aa67e950c589abdf83b1e2428bbbb4d545ae5cceffa7915a82391c7?s=32&#038;d=mm&#038;r=g' srcset=\"\" data-srcset='https:\/\/secure.gravatar.com\/avatar\/7ffc00b38aa67e950c589abdf83b1e2428bbbb4d545ae5cceffa7915a82391c7?s=64&#038;d=mm&#038;r=g 2x' class='wd-lazy-load wd-lazy-blur avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/arpanahospital.in\/author\/drveenaaggarwal\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Dr Veena Aggarwal<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/arpanahospital.in\/premenstrual-syndrome-pms\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/arpanahospital.in\/premenstrual-syndrome-pms\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/arpanahospital.in\/premenstrual-syndrome-pms\/&media=https:\/\/arpanahospital.in\/wp-content\/uploads\/2025\/07\/l-intro-1602183937.jpg&description=Premenstrual+Syndrome+%28PMS%29\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/arpanahospital.in\/premenstrual-syndrome-pms\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/arpanahospital.in\/premenstrual-syndrome-pms\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\tPremenstrual syndrome or PMS is a group of physical and emotional symptoms, many women may...\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/arpanahospital.in\/premenstrual-syndrome-pms\/\">Continue reading<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-16457\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-16457 post type-post status-publish format-standard has-post-thumbnail hentry category-beauty-wellness category-blog\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-395\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/arpanahospital.in\/your-hair-is-hungry-take-care\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1300\" height=\"650\" src=\"https:\/\/arpanahospital.in\/wp-content\/themes\/woodmart\/images\/lazy.png\" class=\"attachment-large size-large wd-lazy-load wd-lazy-blur\" alt=\"\" decoding=\"async\" srcset=\"\" sizes=\"(max-width: 1300px) 100vw, 1300px\" data-wood-src=\"https:\/\/arpanahospital.in\/wp-content\/uploads\/2025\/07\/EOdy3kBWsAAlkXm-1300x650.jpg\" data-srcset=\"https:\/\/arpanahospital.in\/wp-content\/uploads\/2025\/07\/EOdy3kBWsAAlkXm-1300x650.jpg 1300w, https:\/\/arpanahospital.in\/wp-content\/uploads\/2025\/07\/EOdy3kBWsAAlkXm-400x200.jpg 400w, https:\/\/arpanahospital.in\/wp-content\/uploads\/2025\/07\/EOdy3kBWsAAlkXm-768x384.jpg 768w, https:\/\/arpanahospital.in\/wp-content\/uploads\/2025\/07\/EOdy3kBWsAAlkXm-1536x768.jpg 1536w, https:\/\/arpanahospital.in\/wp-content\/uploads\/2025\/07\/EOdy3kBWsAAlkXm-2048x1024.jpg 2048w, https:\/\/arpanahospital.in\/wp-content\/uploads\/2025\/07\/EOdy3kBWsAAlkXm-430x215.jpg 430w, https:\/\/arpanahospital.in\/wp-content\/uploads\/2025\/07\/EOdy3kBWsAAlkXm-700x350.jpg 700w, https:\/\/arpanahospital.in\/wp-content\/uploads\/2025\/07\/EOdy3kBWsAAlkXm-150x75.jpg 150w\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t25\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tMay\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/arpanahospital.in\/category\/beauty-wellness\/\" rel=\"category tag\">Beauty &amp; Wellness<\/a>, <a href=\"https:\/\/arpanahospital.in\/category\/blog\/\" rel=\"category tag\">Blog<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/arpanahospital.in\/your-hair-is-hungry-take-care\/\" rel=\"bookmark\">Your hair is hungry &#8211; Take care !!<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2026-07-06T06:51:36+00:00\">\n\t\t\tJuly 6, 2026\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>By<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src=\"https:\/\/arpanahospital.in\/wp-content\/themes\/woodmart\/images\/lazy.png\" data-wood-src='https:\/\/secure.gravatar.com\/avatar\/7ffc00b38aa67e950c589abdf83b1e2428bbbb4d545ae5cceffa7915a82391c7?s=32&#038;d=mm&#038;r=g' srcset=\"\" data-srcset='https:\/\/secure.gravatar.com\/avatar\/7ffc00b38aa67e950c589abdf83b1e2428bbbb4d545ae5cceffa7915a82391c7?s=64&#038;d=mm&#038;r=g 2x' class='wd-lazy-load wd-lazy-blur avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/arpanahospital.in\/author\/drveenaaggarwal\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Dr Veena Aggarwal<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/arpanahospital.in\/your-hair-is-hungry-take-care\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/arpanahospital.in\/your-hair-is-hungry-take-care\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/arpanahospital.in\/your-hair-is-hungry-take-care\/&media=https:\/\/arpanahospital.in\/wp-content\/uploads\/2025\/07\/EOdy3kBWsAAlkXm-scaled.jpg&description=Your+hair+is+hungry+%26%238211%3B+Take+care+%21%21\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/arpanahospital.in\/your-hair-is-hungry-take-care\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/arpanahospital.in\/your-hair-is-hungry-take-care\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\tUnderstanding and Managing Hair Loss\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/arpanahospital.in\/your-hair-is-hungry-take-care\/\">Continue reading<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-16450\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-16450 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-healthy-eating\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-677\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/arpanahospital.in\/boost-your-bone-health\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1198\" height=\"800\" src=\"https:\/\/arpanahospital.in\/wp-content\/themes\/woodmart\/images\/lazy.png\" class=\"attachment-large size-large wd-lazy-load wd-lazy-blur\" alt=\"\" decoding=\"async\" srcset=\"\" sizes=\"(max-width: 1198px) 100vw, 1198px\" data-wood-src=\"https:\/\/arpanahospital.in\/wp-content\/uploads\/2025\/07\/back-park-slim-copy-warm-1198x800.jpg\" data-srcset=\"https:\/\/arpanahospital.in\/wp-content\/uploads\/2025\/07\/back-park-slim-copy-warm-1198x800.jpg 1198w, https:\/\/arpanahospital.in\/wp-content\/uploads\/2025\/07\/back-park-slim-copy-warm-400x267.jpg 400w, https:\/\/arpanahospital.in\/wp-content\/uploads\/2025\/07\/back-park-slim-copy-warm-768x513.jpg 768w, https:\/\/arpanahospital.in\/wp-content\/uploads\/2025\/07\/back-park-slim-copy-warm-1536x1025.jpg 1536w, https:\/\/arpanahospital.in\/wp-content\/uploads\/2025\/07\/back-park-slim-copy-warm-2048x1367.jpg 2048w, https:\/\/arpanahospital.in\/wp-content\/uploads\/2025\/07\/back-park-slim-copy-warm-430x287.jpg 430w, https:\/\/arpanahospital.in\/wp-content\/uploads\/2025\/07\/back-park-slim-copy-warm-700x467.jpg 700w, https:\/\/arpanahospital.in\/wp-content\/uploads\/2025\/07\/back-park-slim-copy-warm-150x100.jpg 150w\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t24\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tMay\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/arpanahospital.in\/category\/blog\/\" rel=\"category tag\">Blog<\/a>, <a href=\"https:\/\/arpanahospital.in\/category\/healthy-eating\/\" rel=\"category tag\">Healthy Eating<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/arpanahospital.in\/boost-your-bone-health\/\" rel=\"bookmark\">Boost Your Bone Health<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2026-07-06T06:51:37+00:00\">\n\t\t\tJuly 6, 2026\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>By<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src=\"https:\/\/arpanahospital.in\/wp-content\/themes\/woodmart\/images\/lazy.png\" data-wood-src='https:\/\/secure.gravatar.com\/avatar\/7ffc00b38aa67e950c589abdf83b1e2428bbbb4d545ae5cceffa7915a82391c7?s=32&#038;d=mm&#038;r=g' srcset=\"\" data-srcset='https:\/\/secure.gravatar.com\/avatar\/7ffc00b38aa67e950c589abdf83b1e2428bbbb4d545ae5cceffa7915a82391c7?s=64&#038;d=mm&#038;r=g 2x' class='wd-lazy-load wd-lazy-blur avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/arpanahospital.in\/author\/drveenaaggarwal\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Dr Veena Aggarwal<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/arpanahospital.in\/boost-your-bone-health\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/arpanahospital.in\/boost-your-bone-health\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/arpanahospital.in\/boost-your-bone-health\/&media=https:\/\/arpanahospital.in\/wp-content\/uploads\/2025\/07\/back-park-slim-copy-warm-scaled.jpg&description=Boost+Your+Bone+Health\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/arpanahospital.in\/boost-your-bone-health\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/arpanahospital.in\/boost-your-bone-health\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\tThe supportive framework of our body is made up of bones, which are active, living tissue ...\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/arpanahospital.in\/boost-your-bone-health\/\">Continue reading<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-16500\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-16500 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-healthy-eating\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-727\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/arpanahospital.in\/mangoes\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"274\" height=\"181\" src=\"https:\/\/arpanahospital.in\/wp-content\/themes\/woodmart\/images\/lazy.png\" class=\"attachment-large size-large wd-lazy-load wd-lazy-blur\" alt=\"\" decoding=\"async\" srcset=\"\" sizes=\"(max-width: 274px) 100vw, 274px\" data-wood-src=\"https:\/\/arpanahospital.in\/wp-content\/uploads\/2022\/05\/OIP-3.webp\" data-srcset=\"https:\/\/arpanahospital.in\/wp-content\/uploads\/2022\/05\/OIP-3.webp 274w, https:\/\/arpanahospital.in\/wp-content\/uploads\/2022\/05\/OIP-3-150x99.webp 150w\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t26\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tMay\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/arpanahospital.in\/category\/blog\/\" rel=\"category tag\">Blog<\/a>, <a href=\"https:\/\/arpanahospital.in\/category\/healthy-eating\/\" rel=\"category tag\">Healthy Eating<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/arpanahospital.in\/mangoes\/\" rel=\"bookmark\">Mangoes<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2026-07-06T06:51:39+00:00\">\n\t\t\tJuly 6, 2026\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>By<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src=\"https:\/\/arpanahospital.in\/wp-content\/themes\/woodmart\/images\/lazy.png\" data-wood-src='https:\/\/secure.gravatar.com\/avatar\/7ffc00b38aa67e950c589abdf83b1e2428bbbb4d545ae5cceffa7915a82391c7?s=32&#038;d=mm&#038;r=g' srcset=\"\" data-srcset='https:\/\/secure.gravatar.com\/avatar\/7ffc00b38aa67e950c589abdf83b1e2428bbbb4d545ae5cceffa7915a82391c7?s=64&#038;d=mm&#038;r=g 2x' class='wd-lazy-load wd-lazy-blur avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/arpanahospital.in\/author\/drveenaaggarwal\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Dr Veena Aggarwal<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/arpanahospital.in\/mangoes\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/arpanahospital.in\/mangoes\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/arpanahospital.in\/mangoes\/&media=https:\/\/arpanahospital.in\/wp-content\/uploads\/2022\/05\/OIP-3.webp&description=Mangoes\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/arpanahospital.in\/mangoes\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/arpanahospital.in\/mangoes\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\tMango is one of the choicest fruits in the world. Due to its characteristic succulence, ex...\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/arpanahospital.in\/mangoes\/\">Continue reading<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-16505\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-16505 post type-post status-publish format-standard has-post-thumbnail hentry category-beauty-wellness category-blog\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-556\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/arpanahospital.in\/nurturing-your-nails\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"568\" height=\"320\" src=\"https:\/\/arpanahospital.in\/wp-content\/themes\/woodmart\/images\/lazy.png\" class=\"attachment-large size-large wd-lazy-load wd-lazy-blur\" alt=\"\" decoding=\"async\" srcset=\"\" sizes=\"(max-width: 568px) 100vw, 568px\" data-wood-src=\"https:\/\/arpanahospital.in\/wp-content\/uploads\/2022\/05\/a8c48d_d0b3171e7131419c964e503d8a5d8678mv2.avif\" data-srcset=\"https:\/\/arpanahospital.in\/wp-content\/uploads\/2022\/05\/a8c48d_d0b3171e7131419c964e503d8a5d8678mv2.avif 568w, https:\/\/arpanahospital.in\/wp-content\/uploads\/2022\/05\/a8c48d_d0b3171e7131419c964e503d8a5d8678mv2-400x225.avif 400w, https:\/\/arpanahospital.in\/wp-content\/uploads\/2022\/05\/a8c48d_d0b3171e7131419c964e503d8a5d8678mv2-430x242.avif 430w, https:\/\/arpanahospital.in\/wp-content\/uploads\/2022\/05\/a8c48d_d0b3171e7131419c964e503d8a5d8678mv2-150x85.avif 150w\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t22\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tMay\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/arpanahospital.in\/category\/beauty-wellness\/\" rel=\"category tag\">Beauty &amp; Wellness<\/a>, <a href=\"https:\/\/arpanahospital.in\/category\/blog\/\" rel=\"category tag\">Blog<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/arpanahospital.in\/nurturing-your-nails\/\" rel=\"bookmark\">Nurturing Your Nails<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2026-07-06T06:51:40+00:00\">\n\t\t\tJuly 6, 2026\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>By<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src=\"https:\/\/arpanahospital.in\/wp-content\/themes\/woodmart\/images\/lazy.png\" data-wood-src='https:\/\/secure.gravatar.com\/avatar\/7ffc00b38aa67e950c589abdf83b1e2428bbbb4d545ae5cceffa7915a82391c7?s=32&#038;d=mm&#038;r=g' srcset=\"\" data-srcset='https:\/\/secure.gravatar.com\/avatar\/7ffc00b38aa67e950c589abdf83b1e2428bbbb4d545ae5cceffa7915a82391c7?s=64&#038;d=mm&#038;r=g 2x' class='wd-lazy-load wd-lazy-blur avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/arpanahospital.in\/author\/drveenaaggarwal\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Dr Veena Aggarwal<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/arpanahospital.in\/nurturing-your-nails\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/arpanahospital.in\/nurturing-your-nails\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/arpanahospital.in\/nurturing-your-nails\/&media=https:\/\/arpanahospital.in\/wp-content\/uploads\/2022\/05\/a8c48d_d0b3171e7131419c964e503d8a5d8678mv2.avif&description=Nurturing+Your+Nails\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/arpanahospital.in\/nurturing-your-nails\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/arpanahospital.in\/nurturing-your-nails\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\tWhen it comes to personal care, our nails often take a backseat. However, healthy nails ar...\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/arpanahospital.in\/nurturing-your-nails\/\">Continue reading<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-16507\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-16507 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-healthy-eating\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-614\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/arpanahospital.in\/how-well-do-you-know-sugar\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"960\" height=\"540\" src=\"https:\/\/arpanahospital.in\/wp-content\/themes\/woodmart\/images\/lazy.png\" class=\"attachment-large size-large wd-lazy-load wd-lazy-blur\" alt=\"\" decoding=\"async\" srcset=\"\" sizes=\"(max-width: 960px) 100vw, 960px\" data-wood-src=\"https:\/\/arpanahospital.in\/wp-content\/uploads\/2022\/05\/blood_sugar.jpeg.webp\" data-srcset=\"https:\/\/arpanahospital.in\/wp-content\/uploads\/2022\/05\/blood_sugar.jpeg.webp 960w, https:\/\/arpanahospital.in\/wp-content\/uploads\/2022\/05\/blood_sugar.jpeg-400x225.webp 400w, https:\/\/arpanahospital.in\/wp-content\/uploads\/2022\/05\/blood_sugar.jpeg-768x432.webp 768w, https:\/\/arpanahospital.in\/wp-content\/uploads\/2022\/05\/blood_sugar.jpeg-430x242.webp 430w, https:\/\/arpanahospital.in\/wp-content\/uploads\/2022\/05\/blood_sugar.jpeg-700x394.webp 700w, https:\/\/arpanahospital.in\/wp-content\/uploads\/2022\/05\/blood_sugar.jpeg-150x84.webp 150w\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t21\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tMay\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/arpanahospital.in\/category\/blog\/\" rel=\"category tag\">Blog<\/a>, <a href=\"https:\/\/arpanahospital.in\/category\/healthy-eating\/\" rel=\"category tag\">Healthy Eating<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/arpanahospital.in\/how-well-do-you-know-sugar\/\" rel=\"bookmark\">How well do you know sugar?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2026-07-06T06:51:42+00:00\">\n\t\t\tJuly 6, 2026\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>By<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src=\"https:\/\/arpanahospital.in\/wp-content\/themes\/woodmart\/images\/lazy.png\" data-wood-src='https:\/\/secure.gravatar.com\/avatar\/7ffc00b38aa67e950c589abdf83b1e2428bbbb4d545ae5cceffa7915a82391c7?s=32&#038;d=mm&#038;r=g' srcset=\"\" data-srcset='https:\/\/secure.gravatar.com\/avatar\/7ffc00b38aa67e950c589abdf83b1e2428bbbb4d545ae5cceffa7915a82391c7?s=64&#038;d=mm&#038;r=g 2x' class='wd-lazy-load wd-lazy-blur avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/arpanahospital.in\/author\/drveenaaggarwal\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Dr Veena Aggarwal<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/arpanahospital.in\/how-well-do-you-know-sugar\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/arpanahospital.in\/how-well-do-you-know-sugar\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/arpanahospital.in\/how-well-do-you-know-sugar\/&media=https:\/\/arpanahospital.in\/wp-content\/uploads\/2022\/05\/blood_sugar.jpeg.webp&description=How+well+do+you+know+sugar%3F\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/arpanahospital.in\/how-well-do-you-know-sugar\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/arpanahospital.in\/how-well-do-you-know-sugar\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\tSugar is sucrose, a carbohydrate found in every fruit and vegetable. All green plants manu...\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/arpanahospital.in\/how-well-do-you-know-sugar\/\">Continue reading<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-16559\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-16559 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-healthy-eating\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-869\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/arpanahospital.in\/millets-on-your-plate-a-delicious-journey-to-better-health\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"275\" height=\"183\" src=\"https:\/\/arpanahospital.in\/wp-content\/themes\/woodmart\/images\/lazy.png\" class=\"attachment-large size-large wd-lazy-load wd-lazy-blur\" alt=\"\" decoding=\"async\" srcset=\"\" sizes=\"(max-width: 275px) 100vw, 275px\" data-wood-src=\"https:\/\/arpanahospital.in\/wp-content\/uploads\/2022\/05\/images-38.jpg\" data-srcset=\"https:\/\/arpanahospital.in\/wp-content\/uploads\/2022\/05\/images-38.jpg 275w, https:\/\/arpanahospital.in\/wp-content\/uploads\/2022\/05\/images-38-150x100.jpg 150w\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t20\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tMay\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/arpanahospital.in\/category\/blog\/\" rel=\"category tag\">Blog<\/a>, <a href=\"https:\/\/arpanahospital.in\/category\/healthy-eating\/\" rel=\"category tag\">Healthy Eating<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/arpanahospital.in\/millets-on-your-plate-a-delicious-journey-to-better-health\/\" rel=\"bookmark\">&#8220;Millets on Your Plate: A Delicious Journey to Better Health\u201d<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2026-07-06T06:51:44+00:00\">\n\t\t\tJuly 6, 2026\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>By<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src=\"https:\/\/arpanahospital.in\/wp-content\/themes\/woodmart\/images\/lazy.png\" data-wood-src='https:\/\/secure.gravatar.com\/avatar\/7ffc00b38aa67e950c589abdf83b1e2428bbbb4d545ae5cceffa7915a82391c7?s=32&#038;d=mm&#038;r=g' srcset=\"\" data-srcset='https:\/\/secure.gravatar.com\/avatar\/7ffc00b38aa67e950c589abdf83b1e2428bbbb4d545ae5cceffa7915a82391c7?s=64&#038;d=mm&#038;r=g 2x' class='wd-lazy-load wd-lazy-blur avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/arpanahospital.in\/author\/drveenaaggarwal\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Dr Veena Aggarwal<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/arpanahospital.in\/millets-on-your-plate-a-delicious-journey-to-better-health\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" 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href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/arpanahospital.in\/millets-on-your-plate-a-delicious-journey-to-better-health\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/arpanahospital.in\/millets-on-your-plate-a-delicious-journey-to-better-health\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\tWith 2023 being observed as United Nations International Year of Millets, there is a renew...\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/arpanahospital.in\/millets-on-your-plate-a-delicious-journey-to-better-health\/\">Continue reading<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-16561\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-16561 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-healthy-eating\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-250\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/arpanahospital.in\/recipes-of-millets\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1300\" height=\"731\" src=\"https:\/\/arpanahospital.in\/wp-content\/themes\/woodmart\/images\/lazy.png\" class=\"attachment-large size-large wd-lazy-load wd-lazy-blur\" alt=\"\" decoding=\"async\" srcset=\"\" sizes=\"(max-width: 1300px) 100vw, 1300px\" data-wood-src=\"https:\/\/arpanahospital.in\/wp-content\/uploads\/2025\/07\/ingredients-wallpaper-5120x2880-1-1300x731.jpg\" data-srcset=\"https:\/\/arpanahospital.in\/wp-content\/uploads\/2025\/07\/ingredients-wallpaper-5120x2880-1-1300x731.jpg 1300w, https:\/\/arpanahospital.in\/wp-content\/uploads\/2025\/07\/ingredients-wallpaper-5120x2880-1-400x225.jpg 400w, https:\/\/arpanahospital.in\/wp-content\/uploads\/2025\/07\/ingredients-wallpaper-5120x2880-1-768x432.jpg 768w, https:\/\/arpanahospital.in\/wp-content\/uploads\/2025\/07\/ingredients-wallpaper-5120x2880-1-1536x864.jpg 1536w, https:\/\/arpanahospital.in\/wp-content\/uploads\/2025\/07\/ingredients-wallpaper-5120x2880-1-2048x1152.jpg 2048w, https:\/\/arpanahospital.in\/wp-content\/uploads\/2025\/07\/ingredients-wallpaper-5120x2880-1-430x242.jpg 430w, https:\/\/arpanahospital.in\/wp-content\/uploads\/2025\/07\/ingredients-wallpaper-5120x2880-1-700x394.jpg 700w, https:\/\/arpanahospital.in\/wp-content\/uploads\/2025\/07\/ingredients-wallpaper-5120x2880-1-150x84.jpg 150w\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t23\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tMay\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/arpanahospital.in\/category\/blog\/\" rel=\"category tag\">Blog<\/a>, <a href=\"https:\/\/arpanahospital.in\/category\/healthy-eating\/\" rel=\"category tag\">Healthy Eating<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/arpanahospital.in\/recipes-of-millets\/\" rel=\"bookmark\">Recipes of Millets<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2026-07-06T06:51:43+00:00\">\n\t\t\tJuly 6, 2026\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>By<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src=\"https:\/\/arpanahospital.in\/wp-content\/themes\/woodmart\/images\/lazy.png\" data-wood-src='https:\/\/secure.gravatar.com\/avatar\/7ffc00b38aa67e950c589abdf83b1e2428bbbb4d545ae5cceffa7915a82391c7?s=32&#038;d=mm&#038;r=g' srcset=\"\" data-srcset='https:\/\/secure.gravatar.com\/avatar\/7ffc00b38aa67e950c589abdf83b1e2428bbbb4d545ae5cceffa7915a82391c7?s=64&#038;d=mm&#038;r=g 2x' class='wd-lazy-load wd-lazy-blur avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/arpanahospital.in\/author\/drveenaaggarwal\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Dr Veena Aggarwal<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/arpanahospital.in\/recipes-of-millets\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/arpanahospital.in\/recipes-of-millets\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/arpanahospital.in\/recipes-of-millets\/&media=https:\/\/arpanahospital.in\/wp-content\/uploads\/2025\/07\/ingredients-wallpaper-5120x2880-1-scaled.jpg&description=Recipes+of+Millets\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/arpanahospital.in\/recipes-of-millets\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/arpanahospital.in\/recipes-of-millets\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\tHere are some delicious recipes of Millets\nLittle Millet Pulao\nServing size \u2013 2\nIngredient...\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/arpanahospital.in\/recipes-of-millets\/\">Continue reading<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\n\t\t\t\t\t","status":"have-posts","nextPage":"https:\/\/arpanahospital.in\/author\/drveenaaggarwal\/page\/3\/?woo_ajax=1","currentPage":"https:\/\/arpanahospital.in\/author\/drveenaaggarwal\/page\/2"}